Music is a huge part of our lives. We LOVE it. Before becoming a mom I loved to go out and dance. Some of my fondest memories of my...

After a long day with Lilah, I texted my husband “sometimes I hate being a mom” I needed to get it out. I was feeling so frustrated, so...

Some people love winter, some people love summer. I don't LOVE either. I love the in-between time, both spring and fall. There is...

As moms we take on so much and we tend to put a lot of pressure on ourselves. We try to be everything and do everything all by ourselves...

Play is one of the most important things our children can do. In her book, Rest, Play, Grow Dr. Deborah McNamara describes play as,...

While many moms would still call me a new mom (I've only been a mom for 19 months, so I get it), I feel that I have recently really...

Also known as: THE REASON I AM NOW A BABY-LED SLEEP & WELL-BEING SPECIALIST. Before having Lilah, I was warned, "Get ready for years...

As moms, it's so easy to start taking control of everything with our little ones. To the point that we turn down help from our partners...

Bedsharing has been our life for the past 14 months. Along the way I've found things that work and things that don't work. From a...

Most of you haven't known me my whole life, but if you have, you know that I'm a HUGE bookworm. We're talking cuddle up on the couch and...

The Baby-led Sleep Certification has not only taught me so much about infant sleep, it has also helped me to look inward and really do...

If you follow me on instagram (@lilahbysleep), you know that I post A TON about bedsharing. So, I wanted to give you a little behind the...