Let's Get Dancing!
Music is a huge part of our lives. We LOVE it. Before becoming a mom I loved to go out and dance. Some of my fondest memories of my...
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Brittni Mella Cepeda
- Apr 1, 2021
- 3 min
Mom Burn Out
After a long day with Lilah, I texted my husband “sometimes I hate being a mom” I needed to get it out. I was feeling so frustrated, so...
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Brittni Mella Cepeda
- Mar 25, 2021
- 3 min
Spring is Here! I've made you a list of our favorite spring books to celebrate!
Some people love winter, some people love summer. I don't LOVE either. I love the in-between time, both spring and fall. There is...
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Brittni Mella Cepeda
- Mar 18, 2021
- 5 min
10 Tips to help you stay present with your little one while also getting things done!
As moms we take on so much and we tend to put a lot of pressure on ourselves. We try to be everything and do everything all by ourselves...
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Brittni Mella Cepeda
- Mar 11, 2021
- 6 min
Play, Play, Play
Play is one of the most important things our children can do. In her book, Rest, Play, Grow Dr. Deborah McNamara describes play as,...
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Brittni Mella Cepeda
- Mar 4, 2021
- 5 min
8 Things I would change about my first year as a mother
While many moms would still call me a new mom (I've only been a mom for 19 months, so I get it), I feel that I have recently really...
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Brittni Mella Cepeda
- Feb 18, 2021
- 6 min
Our sleep journey with Lilah
Also known as: THE REASON I AM NOW A BABY-LED SLEEP & WELL-BEING SPECIALIST. Before having Lilah, I was warned, "Get ready for years...
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Brittni Mella Cepeda
- Feb 11, 2021
- 4 min
Stepping aside to allow your partner to step in!
As moms, it's so easy to start taking control of everything with our little ones. To the point that we turn down help from our partners...
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Brittni Mella Cepeda
- Feb 4, 2021
- 3 min
Bedsharing Must Haves
Bedsharing has been our life for the past 14 months. Along the way I've found things that work and things that don't work. From a...
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Brittni Mella Cepeda
- Jan 28, 2021
- 4 min
Books, Books, Books
Most of you haven't known me my whole life, but if you have, you know that I'm a HUGE bookworm. We're talking cuddle up on the couch and...
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Brittni Mella Cepeda
- Jan 20, 2021
- 2 min
Finding my worth outside of motherhood
The Baby-led Sleep Certification has not only taught me so much about infant sleep, it has also helped me to look inward and really do...
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Brittni Mella Cepeda
- Dec 28, 2020
- 2 min
What bedsharing looks like in our home
If you follow me on instagram (@lilahbysleep), you know that I post A TON about bedsharing. So, I wanted to give you a little behind the...
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