Brittni Mella CepedaApr 22, 20213 minLet's Get Dancing!Music is a huge part of our lives. We LOVE it. Before becoming a mom I loved to go out and dance. Some of my fondest memories of my...
Brittni Mella CepedaApr 1, 20213 minMom Burn OutAfter a long day with Lilah, I texted my husband “sometimes I hate being a mom” I needed to get it out. I was feeling so frustrated, so...
Brittni Mella CepedaMar 25, 20213 minSpring is Here! I've made you a list of our favorite spring books to celebrate!Some people love winter, some people love summer. I don't LOVE either. I love the in-between time, both spring and fall. There is...
Brittni Mella CepedaMar 18, 20215 min10 Tips to help you stay present with your little one while also getting things done!As moms we take on so much and we tend to put a lot of pressure on ourselves. We try to be everything and do everything all by ourselves...
Brittni Mella CepedaMar 11, 20216 minPlay, Play, PlayPlay is one of the most important things our children can do. In her book, Rest, Play, Grow Dr. Deborah McNamara describes play as,...
Brittni Mella CepedaMar 4, 20215 min8 Things I would change about my first year as a motherWhile many moms would still call me a new mom (I've only been a mom for 19 months, so I get it), I feel that I have recently really...
Brittni Mella CepedaFeb 18, 20216 minOur sleep journey with Lilah Also known as: THE REASON I AM NOW A BABY-LED SLEEP & WELL-BEING SPECIALIST. Before having Lilah, I was warned, "Get ready for years...
Brittni Mella CepedaFeb 11, 20214 minStepping aside to allow your partner to step in!As moms, it's so easy to start taking control of everything with our little ones. To the point that we turn down help from our partners...
Brittni Mella CepedaFeb 4, 20213 minBedsharing Must HavesBedsharing has been our life for the past 14 months. Along the way I've found things that work and things that don't work. From a...
Brittni Mella CepedaJan 28, 20214 minBooks, Books, BooksMost of you haven't known me my whole life, but if you have, you know that I'm a HUGE bookworm. We're talking cuddle up on the couch and...
Brittni Mella CepedaJan 20, 20212 minFinding my worth outside of motherhoodThe Baby-led Sleep Certification has not only taught me so much about infant sleep, it has also helped me to look inward and really do...
Brittni Mella CepedaDec 28, 20202 minWhat bedsharing looks like in our home If you follow me on instagram (@lilahbysleep), you know that I post A TON about bedsharing. So, I wanted to give you a little behind the...